Have tight hips or back pain on the bike?
If you’re like most cyclists, you’ve probably tried to fix this already…
- Stretching after rides
- Foam rolling when it feels tight
- Riding through it and hoping it loosens up
But the problem keeps coming back.
That’s because the issue usually isn’t effort—it’s how your body is moving on the bike.
As a physical therapist working with cyclists, I see this all the time:
👉 Tight hips and low back pain aren’t random
👉 They’re the result of specific mobility restrictions that don’t fix themselves
And if you don’t address them directly…
you end up riding around the problem instead of fixing it.
This isn’t a generic mobility routine.
These exercises are:
- Based on how cyclists actually move
- Designed to target common problem areas I see clinically
- Quick to do (5-7 minutes)
Get instant access to the full 6-exercise routine.
👉 Click below to download it now for only $11.